Menu for 30 oct, 2017

Recipes

Menu ingredients

Quantity Ingredient Grocery
1 Coconut baking
1 Couscous (large/israeli) bread, pasta and pastry
2 Flatbread bread, pasta and pastry
1 Pasta bread, pasta and pastry
1 Cheddar dairy
1 Fetta dairy
1 Mozzarella dairy
1 Parmesan dairy
1 Sour cream dairy
1 Yoghurt dairy
1 Basil fruit and veg
2 Capsicum fruit and veg
3 Carrot fruit and veg
1 Cauliflower fruit and veg
2 Coriander fruit and veg
1 Corn fruit and veg
2 Garlic fruit and veg
1 Ginger fruit and veg
1 Green beans fruit and veg
1 Lime fruit and veg
2 Onions fruit and veg
1 Parsley fruit and veg
1 Radish fruit and veg
2 Salad fruit and veg
1 Spinach fruit and veg
1 Spring onions fruit and veg
2 Zucchini fruit and veg
1 Almond nuts
1 Pinenuts nuts
1 Walnuts nuts
1 Chilli powder spices
1 Coriander powder spices
1 Cumin seeds spices
1 Olives tinned goods
1 Tin kidney beans tinned goods
2 Tin tomatoes tinned goods
1 Tomatoes - sun dried tinned goods