Menu ingredients
| Quantity |
Ingredient |
Grocery |
|
2
|
Flour
|
baking
|
|
1
|
Bread -baguette
|
bread, pasta and pastry
|
|
1
|
Couscous (large/israeli)
|
bread, pasta and pastry
|
|
1
|
Filo
|
bread, pasta and pastry
|
|
1
|
Flatbreads
|
bread, pasta and pastry
|
|
1
|
Lasagne sheets
|
bread, pasta and pastry
|
|
1
|
Pasta
|
bread, pasta and pastry
|
|
1
|
Vegetable oil
|
condiments
|
|
3
|
Butter
|
dairy
|
|
2
|
Egg
|
dairy
|
|
3
|
Fetta
|
dairy
|
|
1
|
Milk
|
dairy
|
|
2
|
Mozzarella
|
dairy
|
|
2
|
Parmesan
|
dairy
|
|
1
|
Yoghurt
|
dairy
|
|
1
|
Frozen spinach
|
frozen
|
|
1
|
Basil
|
fruit and veg
|
|
1
|
Capsicum
|
fruit and veg
|
|
3
|
Carrot
|
fruit and veg
|
|
1
|
Cauliflower
|
fruit and veg
|
|
2
|
Celery
|
fruit and veg
|
|
1
|
Chillies
|
fruit and veg
|
|
1
|
Dill
|
fruit and veg
|
|
2
|
Garlic
|
fruit and veg
|
|
1
|
Ginger
|
fruit and veg
|
|
1
|
Green beans
|
fruit and veg
|
|
2
|
Mushroom
|
fruit and veg
|
|
5
|
Onions
|
fruit and veg
|
|
2
|
Oregano
|
fruit and veg
|
|
1
|
Parsley
|
fruit and veg
|
|
1
|
Potatoes
|
fruit and veg
|
|
1
|
Pumpkin
|
fruit and veg
|
|
1
|
Red peppers
|
fruit and veg
|
|
1
|
Salad
|
fruit and veg
|
|
1
|
Spinach
|
fruit and veg
|
|
1
|
Spring onions
|
fruit and veg
|
|
1
|
Wine
|
fruit and veg
|
|
1
|
Zucchini
|
fruit and veg
|
|
1
|
Almond
|
nuts
|
|
2
|
Walnuts
|
nuts
|
|
1
|
Allspice
|
spices
|
|
1
|
Bay leaves
|
spices
|
|
1
|
Chilli powder
|
spices
|
|
1
|
Nutmeg
|
spices
|
|
1
|
Tumeric
|
spices
|
|
1
|
Olive oil
|
tinned goods
|
|
1
|
Tin lentils
|
tinned goods
|
|
3
|
Tin tomatoes
|
tinned goods
|