Menu ingredients
| Quantity |
Ingredient |
Grocery |
|
1
|
Coconut
|
baking
|
|
1
|
Flour
|
baking
|
|
1
|
Oats
|
baking
|
|
1
|
Flatbread
|
bread, pasta and pastry
|
|
2
|
Pasta
|
bread, pasta and pastry
|
|
2
|
Mozzarella
|
dairy
|
|
2
|
Parmesan
|
dairy
|
|
1
|
Ricotta
|
dairy
|
|
1
|
Yoghurt
|
dairy
|
|
1
|
Basil
|
fruit and veg
|
|
1
|
Capsicum
|
fruit and veg
|
|
3
|
Carrot
|
fruit and veg
|
|
2
|
Celery
|
fruit and veg
|
|
1
|
Coriander
|
fruit and veg
|
|
1
|
Eggplant
|
fruit and veg
|
|
3
|
Garlic
|
fruit and veg
|
|
1
|
Ginger
|
fruit and veg
|
|
1
|
Lemon
|
fruit and veg
|
|
4
|
Onions
|
fruit and veg
|
|
1
|
Oregano
|
fruit and veg
|
|
1
|
Parsley
|
fruit and veg
|
|
1
|
Radish
|
fruit and veg
|
|
2
|
Salad
|
fruit and veg
|
|
1
|
Zucchini
|
fruit and veg
|
|
1
|
Pinenuts
|
nuts
|
|
1
|
Bay leaves
|
spices
|
|
1
|
Cardamom pods
|
spices
|
|
1
|
Peppercorns
|
spices
|
|
1
|
Stock
|
spices
|
|
2
|
Vegetable stock
|
spices
|
|
1
|
Olives
|
tinned goods
|
|
1
|
Roasted capsicum
|
tinned goods
|
|
3
|
Tin tomatoes
|
tinned goods
|
|
1
|
Tomatoes - sun dried
|
tinned goods
|
|
1
|
Tomato paste
|
tinned goods
|